body{
 padding:0px;
 margin:0px;
 background-color:#ffffff;
 font-size:10pt;
}

.dot hr{
 border-top:dotted 1px #ff6633;
}

p{
 margin:0px;
 padding:0px;
}

h2{
 color:#006666;
 font-size:11pt;
 padding:0px;
 margin:0px;
}

h3{
 font-size:11pt;
 padding:0px;
 margin:0px;
}

.container{
 padding:0px;
 margin:0px auto;
 width:770px;
}

.button{
 padding:9px 10px 0px 0px;
 float:right;
}

.hyougo{
 text-align:center;
}

.main{
 background:url("http://metabolic-syndrome.net/images/headder_title_under.jpg") no-repeat;
 padding:0px;
 padding:0px 0px 0px 0px;
 text-align:left;
}

.title{
 border-left:solid 5px #009999;
 font-size:14pt;
 padding:0px 10px 0px 10px;
}

.info_title1{
 font-size:11pt;
 font-weight:bold;
 padding:5px 0px;
}

.info_title2{
 color: #009999;
 border-left:solid 5px #009999;
 font-size:13pt;
 font-weight:bold;
 padding: 0px 5px;
 margin: 5px 0px;
}

.info{
 font-size:11pt;
 line-height:120%;
 padding:5px 10px;
}

.info_right{
                float:right;
	width:260px;
	padding:5px 10px;
}

#top_flash{
 margin:0px 10px 0px 0px;
 padding:10px 10px;
}

#top_flash .flash_title{
 font-size:13pt;
 font-weight:bold;
}

#top_flash .flash_body{
 margin:5px 0px;
}

#top_flash .flash_text{
}

#self_recipe{
 margin:10px 0px 0px 0px;
}

#self_recipe .selfcheck{
 font-size:14pt;
 font-weight:bold;
 text-align:center;
}

.self_corner_title_part{
 background-color:#99FFCC;
 padding:5px 0px 5px 10px;
 margin:0px 10px 0px 0px;
}

.self_corner_title{
 font-size:20pt;
 font-weight:bold;
}

.self_corner_title a{
 color:#000000;
 text-decoration:none;
}

.self{
 margin:0px 5px 0px 0px;
}

.self_kansyu{
 text-align:right;
 margin:0px 20px 20px 20px;
}

.self_e_cat{
 font-size:14pt;
}

.self_chapter_title{
 font-weight:bold;
 font-size:12pt;
 padding:0px;
}

.self_entries{
 margin:10px 0px 10px 10px;
}

.self_sub_title{
 font-size:12pt;
 background-color:#FFFF99;
 border:solid 1px #FFFF66;
 color:#FF0000;
 font-family:"ＭＳ 明朝", "ＭＳ Ｐ明朝", serif;
}

.self_title{
 margin:10px 0px;
 color:#000000;
 font-size:11pt;
 font-weight:bold;
}

.self_title a{
 color:#000000;
}

.self_body{
 margin:0px 0px 10px 0px;
}

.self_body a{
 color:#000000;
}

.self_hantei{
 padding:1px;
 background-color:#FF6600;
 color:#FFFFFF;
 font-weight:bold;
}

.self_futozi{
 font-size:14pt;
}

#self_recipe .recipe{
 text-align:center;
 background: url("http://metabolic-syndrome.net/images/osusume_waku.jpg") no-repeat;
}

.recipe_kyoryoku{
 padding:5px 10px;
}

#self_recipe .recipe_cat{
 padding:5px 4px;
 text-align:left;
}

#self_recipe .recipe_osusume{
 padding:5px 10px;
 text-align:right;
}

.recipe_corner_title{
 text-align:right;
 vertical-align:bottom;
}

.recipe_month{
 text-align:center;
 padding:3px 0px;
 background-color:#CCFFCC;
}

.recipe_title{
 padding:3px ;
 line-height:140%;
 color:#000000;
 border:solid 1px #CCFFCC;
}

.recipe_title a{
 color:#000000;
}

.recipe_e_title{
 font-size:15pt;
}

.recipe_e_body{
 line-height:130%;
}

.recipe_e_more{
 line-height:130%;
 background-color:#FFFFCC;
}

.recipe_zairyou{
 font-size:13pt;
 font-weight:bold;
 color:#00CCCC;
}

.recipe_make{
 font-size:13pt;
 font-weight:bold;
 color:#00CCCC;
}

.recipe_opa{
 font-size:13pt;
 font-weight:bold;
 color:#FF6633;
}

.recipe_osusume_title{
 background-color:#66FF66;
 font-weight:bold;
 color:#FFFF00;
 font-size:13pt;
 padding:1px 1px;
}

.recipe_new{
 color:#FF0000;
 font-style:oblique;
}

.exit{
 margin:10px 0px;
}

.e_body{
 padding:20px 10px 0px 0px;
 font-size:10pt;
}

.event_seminar{
 border-bottom:solid 2px #99FFCC;
 border-left:solid 2px #99FFCC;
 border-right:solid 2px #99FFCC;
 font-size:10pt;
 padding:7px 10px;
}

.kenkou{
 padding:0px 0px 10px 0px;
 border-bottom:solid 2px #3399FF;
}

.kenkou02{
 padding:0px 0px 10px 0px;
}

.right_side{
 padding:0px 0px 0px 0px;
 width:180px;
}

.right_side_interval{
 padding:3px 0px 0px 0px;
}

.link_list{
	text-align:left;
	margin:10px 0px;
}

.link_list a{
	color:#000000;
	text-decoration:none;
}
	
.link_list1{
	border:1px solid #CAF0D4;
	margin:0px 0px 10px 0px;
	padding:5px;
}

.link_list1_title{
	margin:0px;
	padding:2px 10px;
	color:#006A3F;
	background:#CAF0D4;
}

.link_list2{
	border:1px solid #FFD2C7;
	margin:0px 0px 10px 0px;
	padding:5px;
}

.link_list2_title{
	margin:0px;
	padding:2px 10px;
	color:#810000;
	background:#FFD2C7;
}

.event_houkoku{
 border:solid 1px #00CCCC;
}

.text_blue{
 color:#0000ff;
}

.text_blue a{
 color:#0000ff;
}

.text_black{
 color:#000000;
}

.text_black a{
 color:#000000;
}

.text_orange{
 color:#ff6633;
}

.text_orange a{
 color:#ff6633;
}

.text_white a{
 color:#ffffff;
}

.kasen a{
 text-decoration:none;
}

.kasen a:hover{
 text-decoration:underline;
}

.footer{
 font-size:8pt;
}

.footer2{
 font-size:8pt;
 text-align:center;
}

.ippan{font-family:ＭＳ Ｐゴシック;
PADDING-RIGHT:0px;
MARGIN-TOP:0px;
PADDING-LEFT:8px;
font-size:100%;
PADDING-BOTTOM:0px;
BORDER-LEFT:#FF7700 12px solid;
COLOR:#0033ff;
PADDING-TOP:4px;
line-height:100%;}

.staff{font-family:ＭＳ Ｐゴシック;
PADDING-RIGHT:0px;
MARGIN-TOP:0px;
PADDING-LEFT:8px;
font-size:100%;
PADDING-BOTTOM:0px;
BORDER-LEFT:#FFD700 12px solid;
COLOR:#0033ff;
PADDING-TOP:4px;
line-height:100%;}

<!-- メタボビクスウォーク -->

.undo_main{font-family:ＭＳ Ｐゴシック;
font-size:12pt;
letter-spacing:0px;
color:#000000;
padding:0px 0px 0px 0px;
margin:0px 0px 0px 4px;
line-height:140%;
}

.undo_author{
font-family:ＭＳ Ｐゴシック;
font-size:10pt;
color:#000000;
padding:0px 0px 0px 0px;
margin:2px 3px 0px 20px;
line-height:110%;
}

.undo_back_number{
font-family:ＭＳ Ｐゴシック;
font-size:11pt;
color:#000000;
padding:0px 0px 0px 0px;
margin:2px 3px 0px 20px;
line-height:140%;
}

.undo_title{
font-family:ＭＳ Ｐゴシック;
font-size:12pt;
font-weight: bold;
letter-spacing:0px;
color:#000000;
padding:2px 0px 0px 5px;
margin:20px 0px 10px 0px;
BORDER-LEFT:#008B8B 10px solid;
line-height:120%;
}

.undo_title_2{
font-family:ＭＳ Ｐゴシック;
font-size:12pt;
font-weight: bold;
letter-spacing:0px;
color:#000000;
padding:2px 0px 0px 5px;
margin:20px 0px 10px 0px;
line-height:120%;
}

<!-- メタボビクスウォーク -->

.top_title_h1{
font-family:ＭＳ Ｐゴシック;
color:#2d2d2d;
padding-left:6px;
line-height:140%;
text-align:left;
border-left:#f77411 5px solid;
font-size:14px;
letter-spacing:1px;
background:url("http://metabolic-syndrome.net/images/title_ub.jpg") no-repeat;
background-position:left bottom;
}

.top_title_h2{
font-family:ＭＳ Ｐゴシック;
font-size:9pt;
color:##696969;
padding-left:6px;
line-height:140%;
text-align:left;
letter-spacing:1px;
}

.top_title_h3{
font-family:ＭＳ Ｐゴシック;
color:#2d2d2d;
padding-top:8px;
line-height:140%;
text-align:right;
background:url("http://metabolic-syndrome.net/images/top_title_bic.jpg") no-repeat;
background-position:left top;
font-size:12px;
letter-spacing:0px;
width:379px;
height:25px;
}

.top_title_h4{
font-family:ＭＳ Ｐゴシック;
color:#2d2d2d;
padding-top:8px;
line-height:140%;
text-align:right;
font-size:12px;
letter-spacing:0px;
width:379px;
height:25px;
background:url("http://metabolic-syndrome.net/images/top_title_cook.jpg") no-repeat;
background-position:left top;
}

.top_title_h5{
font-family:ＭＳ Ｐゴシック;
color:#2d2d2d;
padding-top:8px;
line-height:140%;
text-align:right;
font-size:12px;
letter-spacing:0px;
width:379px;
height:25px;
background:url("http://metabolic-syndrome.net/images/top_title_walk.jpg") no-repeat;
background-position:left top;
}

.top_link a:link{
color:#0000FF;
text-decoration: none;
}

.top_link a:visited{
color:#0000FF;
text-decoration: none;
}

.top_link a:hover{
color:#FF8C00;
text-decoration: none;
}

.right_box_2008{font-family:ＭＳ Ｐゴシック;
 border-top:solid 2px #FF8C00;
 border-bottom:solid 2px #FF8C00;
 border-left:solid 2px #FF8C00;
 border-right:solid 2px #FF8C00;
 font-size:10pt;
 padding:7px 10px;
}

.middle_title_new{
 color: #008000;
 font-size:13pt;
 font-weight:bold;
 margin-top: 15px;
 margin-bottom: 20px;
padding-left:6px;
padding-top:3px;
padding-bottom:2px;
border-left:#A52A2A 7px solid;
letter-spacing:2px;
background:url("http://metabolic-syndrome.net/images/title_ub.gif") no-repeat;
background-position:left bottom;
}

.colum_back {
width:540px;
height:auto;
margin:0px;
padding-top:10px;
padding-bottom:20px;
padding-right:20px;
padding-left:20px;
background : url('http://metabolic-syndrome.net/images/colum_back.gif') repeat-y;
}

.colum_text {
width:510px;
height:auto;
margin:0px;;
}

.side_new_list{
	border:1px solid #44a0ff;
	margin:0px 0px 10px 0px;
	padding:5px;
	line-height: 1.5em; 
}


.side_new_title{
	margin:0px;
	padding:2px 10px;
	color:#ffffff;
	background:#44a0ff;
}

.info_new{
padding-top:30px;
padding-bottom:5px;
border-left:#75ffd3 1px solid;
border-right:#75ffd3 1px solid;
border-bottom:#75ffd3 1px solid;
background:url("http://metabolic-syndrome.net/images/boku_undo_01_200806.gif") no-repeat;
background-position:center top;
}

.top_title_bics02{
font-family:ＭＳ Ｐゴシック;
color:#2d2d2d;
padding-top:8px;
line-height:140%;
text-align:right;
background:url("http://metabolic-syndrome.net/images/lets_meta02.gif") no-repeat;
background-position:left top;
font-size:12px;
letter-spacing:0px;
width:379px;
height:25px;
}

.top_title_walk02{
font-family:ＭＳ Ｐゴシック;
color:#2d2d2d;
padding-top:8px;
line-height:140%;
text-align:right;
background:url("http://metabolic-syndrome.net/images/meta_w02.gif") no-repeat;
background-position:left top;
font-size:12px;
letter-spacing:0px;
width:379px;
height:25px;
}

.top_title_cook02{
font-family:ＭＳ Ｐゴシック;
color:#2d2d2d;
padding-top:8px;
line-height:140%;
text-align:right;
background:url("http://metabolic-syndrome.net/images/cooking02.gif") no-repeat;
background-position:left top;
font-size:12px;
letter-spacing:0px;
width:379px;
height:25px;
}